November 22, 2024
This is a variation on Bryan Johnson’s Nutty Pudding.
Redditors have pieced together their own recipe, refining it into this community-tested breakfast pudding. I’ve made a few modifications for taste and texture.
This combines protein, nuts, and superfoods into a convenient mason jar preparation that makes six servings.
Ingredients
For 6 mason jars:
- 270g ground macadamia nuts
- 42g ground walnuts
- 18g ground flaxseed
- 2 Brazil nuts
- 18 cherries
- 6 tablespoons cocoa powder
- 2 tablespoons sunflower lecithin
- 1 tablespoon Ceylon cinnamon
- 3 cups blueberries (1 bag frozen)
- 3 tablespoons dried pomegranate juice powder
- 100g pea protein
- 200g chocolate whey protein (malt flavor recommended)
- Approximately 3 cups nut milk, plus extra as needed
- 12 tablespoons chia seeds (2 tablespoons per jar)
Instructions
- Combine all ingredients except chia seeds in a blender. Add about 3 cups of nut milk, or enough to make the mixture blendable.
- Pour the blended mixture evenly into six mason jars.
- Add 2 tablespoons of chia seeds to each jar and stir well.
- Top off each jar with additional nut milk if needed to fill.
- Refrigerate and allow chia seeds to expand and thicken the pudding.
Conclusion
This recipe uses dried pomegranate juice powder instead of fresh juice for better shelf life and convenience.
The chocolate whey protein also gives it a nice flavor.